RunSafer: How to Defend Yourself While on the Ground

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Learn how to defend yourself and get to safety when an attacker knocks you to the ground.

In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams gives tips on what you can do to defend yourself if an attacker pushes or knocks you to the ground. By doing these small things that best allow yourself to fight back, you increase your chances of fending off the attacker and running to safety.

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