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RunSafer: When an Attacker Knocks You to the Ground

Learn how to minimize injury and be in a position to defend yourself if an attacker knocks you down.

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Learn how to minimize injury and be in a position to defend yourself if an attacker knocks you down.

In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams gives tips on the safest way to fall to the ground if knocked down by an attacker, which will help avoid an injury to the head or elbows and allow you the best chance to fight back.

RELATED: Defending Yourself While on the Ground