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CrossFit Endurance Seminar–Hermosa Beach, California

Check out these great photos from last weekend's CrossFit Endurance Seminar in Hermosa Beach, California.

Competitor Magazine editorial director T. J. Murphy went to Hermosa Beach, Calif., last weekend to attend a training seminar on Crossfit Endurance. The weekend started off with a free seminar at Crossfit Southbay, where CFE founder  Brian MacKenzie took questions and explained his approach to training for endurance sports: a focus on high-intensity sport-specific work with all the junk miles taken out and a reliance on CrossFit-style conditioning to build the following: strength, balance, power, metabolic conditioning and mobility. Click here to read T.J.’s recap of the event, and check out some photos from the seminar in the gallery below!