CrossFit Endurance Seminar–Hermosa Beach, California

Competitor Magazine editorial director T. J. Murphy went to Hermosa Beach, Calif., last weekend to attend a training seminar on Crossfit Endurance. The weekend started off with a free seminar at Crossfit Southbay, where CFE founder  Brian MacKenzie took questions and explained his approach to training for endurance sports: a focus on high-intensity sport-specific work with all the junk miles taken out and a reliance on CrossFit-style conditioning to build the following: strength, balance, power, metabolic conditioning and mobility. Click here to read T.J.’s recap of the event, and check out some photos from the seminar in the gallery below!