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Foam Roller 101: The Hamstrings

A look at how to get your hamstrings race-ready through the foam roller.

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Many runners can’t live without their foam roller, and the work is does on the hamstrings is one reason why. Here’s a basic look at how to use the foam roller to loosen knots and work the soreness out of your hamstring muscles.

RELATED: Using the Foam Roller on Your Quadriceps