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Dynamic Warmup for Runners: The Lunge and Twist

Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.

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Once you get the technique down, the lunge and twist is a great dynamic warmup for runners. Not only will this fire up your leg muscles, but adding a twist will activate your stabilizing muscles—which you will use plenty.

Do 2-3 sets of 10 reps.

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