Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Competitor on Demand: Laying Hamstring Stretch

A basic stretch, but one you must make sure you're doing correctly.

[brightcove id=”3754915526001″]

The laying hamstring stretch is a basic stretch for runners, but one you should make sure you’re doing properly. If you’re not very flexible, use a towel to get your leg into the correct position.

Hold the stretch for 10-15 seconds. Do each leg twice.

RELATED: Competitor on Demand: The IT Band Wall Stretch