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Competitor on Demand: The Diagonal Walking Lunge

A slight variation of the lunge will further develop your leg muscles.

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A slight variation of the lunge will further develop your leg muscles.

This is the traditional walking lunge, but with a twist. By going either outside or inside your hips when you step, you can work different parts of your quads and glutes and make for more well-rounded muscle strength.

Do 20 steps outside the hips and 20 inside the hips, as shown in the above video.

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