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Competitor on Demand: IT Band Rolling

Loosen up your IT Band so it doesn't bother you when you're running.

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Loosen up your IT Band so it doesn’t bother you when you’re running.

This may be the best way to use your foam roller. Though it can hurt the first couple of times you do it, using the foam roller to specifically target and loosen the IT Band will do wonders toward preventing the pain that an aggravated IT Band can cause.

Roll for one minute per leg.

RELATED: The One-Legged Quad Stretch