The Benefits of High Knee Running
This common drill is a great for runners.
[brightcove id=”3780599732001″]
A good way to work on your stride is with this often-used drill—high knee running.
This drill teaches your body to rapidly pull from one stride to the next, lifting off the ground—not pushing off the ground.
Do 30 seconds of high knees, then repeat until fatigue sets in.
RELATED: Squat Thrusts: A Simplified Burpee