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Monday Motivation: Running the Right Way

Double-check your running form with this humorous yet informational ‘how-to’ video. 

Running incorrectly only makes the activity more difficult and less enjoyable (or somewhat awkward for others to watch). Thank goodness, though, for Buzzfeed’s old-school instructional video, titled “You’re Running Wrong,” to break those bad running habits. (However, we’d suggest tossing those outdated shoes for a spiffier and more supportive pair of running kicks).