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How Many Miles Should You Run?

Expert perspectives and elite examples to help you sort out the eternal question of optimal mileage — and how to build and sustain those miles effectively.

Finding Your Volume

Training

Finding Your Mileage Sweet Spot

Becky Wade

Training

How to Stay Healthy While Running Monster Mileage

Becky Wade

Training

How to Run Well Off Low Mileage

Becky Wade

Training

How Often Should You Run?

Matt Fitzgerald

Training

The Case for Running More Frequently

Matt Fitzgerald

Training

Are You Running Enough Miles?

Matt Fitzgerald

Training

Ask Pete: Is High Mileage Necessary for Fast Race Times?

Pete Magill

Training

Bigger is Better: How to Build an Aerobic Running Base

Jason Fitzgerald

Training

The Secret to Success? Run More Often

Jonathan Beverly

Olympics

A Training Truth from the First Olympic Marathoner

Roger Robinson

How to Build Mileage

Training

A Smarter Way to Increase Running Mileage

Jason Fitzgerald

Training

Build Mileage Safely, Effectively and Enjoyably Using Switchbacks

Jonathan Beverly

Training

Does the 80/20 Rule Apply to Low-Mileage Runners?

Matt Fitzgerald

Training

The Myth of the 10 Percent Rule

Rick Prince

Training

Why You Should Train Like A Pro

Matt Fitzgerald

Training

How To Train More Like the Elites

Jonathan Beverly