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Cross Country Hub

Take your XC season to a new level with enhanced training, nutrition and motivation — plus advice for parents and coaches.

XC Runners

Nutrition

Cross Country Nutrition Guide

Molly Hanson

Training

3 Ways to Improve Your Season Without Ticking Off Your Coach

Andrew Simmons

Training

Three Ways to Improve Now as a High School Runner

Jay Johnson

Culture

Hearts and Minds and Muscles

Marc Bloom

Culture

Welcome to a Running Life

Jonathan Beverly

Training

Racing Strategy for Young Runners

Melody Fairchild with Elizabeth Carey

Training

One Key to Consistency in Your Running

Jay Johnson

Training

How to Open Up Your Shoulders So You Can Run Tall

Jonathan Beverly

Training

The One Essential Dynamic Warm-up: Leg Swings

Jay Johnson

Training

High School Runners: Don’t Squander Your Off-Season Opportunity

Andrew Simmons

Health

Forget About Racing Weight

Melody Fairchild with Elizabeth Carey

Recovery

Why You Need Running Downtime and How to Make the Most of It

Melody Fairchild with Elizabeth Carey

Running in Harmony

Training

Running in Harmony: Three Steps to Powerful Goal-Setting

Melody Fairchild with Elizabeth Carey

Culture

Running in Harmony: How to Look Inward for Motivation

Melody Fairchild with Elizabeth Carey

Culture

Running in Harmony: Do You Need To Adjust Your Perspective?

Melody Fairchild with Elizabeth Carey

Training

Running In Harmony: Lessons Learned from World-Class Coaches

Melody Fairchild with Elizabeth Carey

Training

Running in Harmony: Thoughts and Tips for Staying Fit in Body and Mind

Melody Fairchild with Elizabeth Carey

Training

Running in Harmony: How To Work with A Remote Coach

Melody Fairchild with Elizabeth Carey

Nutrition

Running in Harmony: How to Tackle Food and Body Issues

Melody Fairchild with Elizabeth Carey

XC Parents and Coaches

Culture

How To Support The Cross Country Runner In Your Life

Jonathan Beverly

Culture

Where Every Runner Counts

Jonathan Beverly

Workouts

Try These 4 Classic Cross Country Workouts to Get Faster

Matt Fitzgerald

Training

The Top 3 Questions Runner Girls Ask

Melody Fairchild with Elizabeth Carey

Health

Coaching the Whole Female Athlete

Marie Markham, Robyn McGillis

Culture

Being a Successful Male Coach of Female Runners

Robyn McGillis