A short hill with extras provides the context for three challenging and fun workouts that train you to pace your effort and power over the top.
You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.
If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.
This classic test for V02max is fun challenge that provides useful data about your fitness.
To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.