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Recovery

Training gains only happen when you recover and adapt. Here’s expert advice on what works and how to optimize your recovery from running workouts.

Recovery

Listen: Recovery Pitfalls with Christie Aschwanden

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

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