In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
In Episode 19 of the Endurance Podcast, host Ian Sharman talks with ultra runner Hillary Allen about her near-fatal trail-running fall, her recovery, and what she's learned.
Latest in Recovery
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.