Four Training Priorities to Become a Better Trail Runner
How Mario Mendoza is training to conquer the alps at the UTMB 100-mile trail run this August.
Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Workout of the Week: Rat-a-Tat 400s
Want to break up a tempo workout and get all the benefits? Try these short cruise intervals.
The Common Sense Coach Marathon Training: Goal Pace and Steady State Workouts
Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.
10-Week Advanced 5K Training Plan
Start training now to run your fastest 5K in 10 weeks! Our downloadable plan details every day's workout toward your 5K PR.
Run College: Optimize Your Stride
Check out Jay Dicharry's author page.