How Much Should You Slow When Running in the Heat?
When you're running in the heat, how much should you adjust your pace — and still get the same workout intensity? We dig into the science of swelter.
Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Running 101: Basic Speed Workouts For Runners
Speedwork need not be a mystery — here are all the basic types of speed workouts and how to add them to your training to become a faster runner.
The Common Sense Coach Marathon Training: Lactate Threshold Workouts
Coach Carl details why and how to do lactate threshold workouts — tempo runs and cruise repeats — during your marathon training.
The Perfect 10 Running Stretches
These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.
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How to Up Your Trail Running Game
Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice
3 Simple (But Killer) Progression Run Workouts
Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.