Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.
How a Boston-based program is using running, fitness, and holistic care to help veterans in life after service
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
Try this simple, fun, and effective structured fartlek to cultivate sprint speed and improve your 5k-marathon time.
Two studies analyzed 7 years of training done by Olympic gold medalist Jakob Ingebrigtsen and his two stellar siblings. Here's what the researchers found.
Coach Carl explains why, how and when to do faster speed workouts during your marathon training, and how to prepare for specific course challenges.
In Episode 16 of the Endurance Podcast, host Ian Sharman talks with elite road and trail runner — and physical therapist — Tim Tollefson about optimizing your training to be your best on the road or the trail.