Training: Page 5

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

The Myth of the 10 Percent Rule

Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.

Why Your Speedwork is Too Tame

Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.

Pure Speed for Distance Runners

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.

Four Steps to Optimize Every Run

Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.

High School Summer Training Plans

A guide to preparing for cross country success with a plan for you—whether you're a beginner, intermediate or advanced high school runner.