Training: Page 5

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Workout of the Week: Squires Long Run

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

Tempo Workouts The Hansons Way

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.