Training: Page 4

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Hike to Stronger Hamstrings

Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.

A Touch of Magic: That Moment of Mastery

Pushing into a new level of training will leave you feeling sore and blah—until the day your body catches up and darkness turns to dancing.