This is the Ultimate Cross Training Machine for Runners
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
The Body Doesn’t Know Miles, It Knows Stress
A burgeoning area of training science theorizes that the less stressed a runner is, the more positively he or she may adapt to training stimuli. Plus 5 quick tips to lower your own stress levels.
Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times
Run College: 6 Weeks to a Faster You
Check out Tom Schwartz's author page.
Try These 4 Classic Cross Country Workouts to Get Faster
Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.
Why Your Work Ethic May Be Sabotaging Your Success
The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury.