Running A Marathon or Half? Get Fast First
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
5 tips for finding, vetting, and getting the most from a running coach.
Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.
This simple but challenging progression run can be done virtually anywhere and fits into any portion of your training cycle.
Olympian Dathan Ritzenhein shares how he, and other champions, continue to have success by adapting training and goals over the years.
Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.
GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.
Marathoners who have run sub-3 for 5 decades reflect the high end of human fitness and health, achieved through consistent, lifelong exercise.
Use a variety of alternating-pace interval workouts to get the biggest benefit from your tempo runs.
13.1 Miles is often the perfect race distance, no matter what your level of experience or ability.
