6 Marathon Training and Racing Principles from a One-Percenter
Everett Hackett is looking for a last-minute Olympic Trials qualifier, bringing new shoes and new training approaches to the California International Marathon.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Everett Hackett is looking for a last-minute Olympic Trials qualifier, bringing new shoes and new training approaches to the California International Marathon.
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
Calculating total average time, including recoveries, is a simple way to create effective interval speed workouts.
Running the second half of a race faster than you run the first half is a proven formula for success.
Runners make a mistake when they base all their training on the length of a target race.
Janae Baron, one year after breaking 3 hours in the marathon for the first time, will shoot for an Olympic trials qualifier of 2:45 at the California International Marathon on December 8.
After months of training and 26.2 miles of racing, recovery should be your key concern.
Racing with a pre-determined goal pace fails to take into account race-day variables and will lead to sub-optimal results.
What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.
A fun plan to build the essential mobility, strength, control and power you need to be a better runner come spring.
