Study On Aging Athletes: It’s Never Too Late To Begin Strength Training
A new study shows that even 70 year-olds can build muscles quite effectively, regardless of how much (or how little) you have done before.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
A new study shows that even 70 year-olds can build muscles quite effectively, regardless of how much (or how little) you have done before.
The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.
Coaches rightfully frown on runners doing extra work outside of practice, but this complementary training will take you to new heights in workouts and races.
An excerpt from the new book, Amazing Racers, opens a window into the training methods of Fayetteville-Manlius, the most successful cross country program ever.
Five top coaches tell the one most important piece of wisdom that informs their training approach—and can improve your running.
Even the best have ups and downs during the heart of marathon training. Sometimes you need to drop out of a workout, sometimes it flows—sometimes in the same week.
When does the quest for every second become a distraction that threatens the fundamentals and the calm confidence needed for success?
Coach Jason Fitzgerald shares his training philosophy in a new video course.
Two new studies analyze 7 years of training done by the stellar siblings and other elite distance runners.
Lindsay Flanagan, 2:28 marathoner who was seventh in Chicago this fall, details every mile of her training from September 2–8, 2019.
