Training: Page 4

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Big Leaps Lead to Big Dreams for Hungry Runner Girl

Janae Baron, one year after breaking 3 hours in the marathon for the first time, will shoot for an Olympic trials qualifier of 2:45 at the California International Marathon on December 8.

Off-Season Training Priorities

What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.