Training: Page 4

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

Where to Run on Your Family Vacation

Summer family vacation destinations aren't often chosen for their access to running routes. But we've found great runs for you in many top locations.

How and Why to Start a Run Streak

Young streakers share how they reached the streaking milestones of passing one year and earning their 1,000-day comma—and what it has done for them.