Ritz on Running: Marathon Training Taper Trouble
Marathon training rarely goes as planned. Don't panic. Use your taper to get to the start line as ready as you can be on that day.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Marathon training rarely goes as planned. Don't panic. Use your taper to get to the start line as ready as you can be on that day.
To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to prevent them.
Six keys to minimizing impact and maximizing speed on the downhills.
Top American marathoners share how they deal with race-week concerns of excess energy, changing schedules and travel worries.
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
Lindsay Flanagan, 2:29 American marathoner, details every mile of her Boston Marathon training from March 25-31, 2019.
Weight-lifting routines you should add to your training to get fast, and some to avoid.
Olympian Jared Ward details every mile of his Boston Marathon training from March 11-17, 2019.
Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.
