Training: Page 4

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Inside a Tune-Up Race

Scott Fauble and coach Ben Rosario give us an insightful look at the training leading to the Beach to Beacon 10K and the exciting race-day experience.

9 Exercises to Make Your Big Toe Work Better

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Become a Better Butter Burner

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

No-Fuel/Slow-Fuel Long Runs

Low-glycogen long runs produce greater fat burning, more muscle fiber recruitment, a boost to the aerobic system, and a lot of mental toughness.