Ritz on Running: Workouts for the 5K
Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.
Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.
The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.
The country’s top high school runners share their favorite workouts for you to try.
Add some spice to your weekly speed workout with these fun—and effective—variations on 1,000m repeats.
Improve your stability, strength and running stride by doing a wide variety of single-leg squats.
A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.
Summer family vacation destinations aren't often chosen for their access to running routes. But we've found great runs for you in many top locations.
Getting a little hot can benefit your training. Here's why you shouldn't shy away from summer running.
Young streakers share how they reached the streaking milestones of passing one year and earning their 1,000-day comma—and what it has done for them.
