Inside Lane: Shelby Houlihan’s Audacious Goals
The 8-time U.S. champion opens up about her decision to race cross country, her training, goals, dreams and what it’s like to be teammates with Shalane Flanagan.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
The 8-time U.S. champion opens up about her decision to race cross country, her training, goals, dreams and what it’s like to be teammates with Shalane Flanagan.
Answer these questions before you begin a marathon training program, to see if you're ready and to help you select an appropriate plan.
New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.
Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.
Keflezighi talks about his career and his new book, which offers 26 takeaways for running 26.2 miles.
These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.
Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury.
A treadmill-specific workout, this tempo run variation builds strength, reduces impact and keeps it interesting.
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
Trust your body, your mind and your training over the data from specific workouts.
