Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.
Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
With fall marathons back on, we’re celebrating the return to racing—and the positive side effects it can have on our lives
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.
Coach Carl talks through keys to having your best race day, from before the start through the finish line.
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.