Training: Page 3

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Four Steps to Optimize Every Run

Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.

High School Summer Training Plans

A guide to preparing for cross country success with a plan for you—whether you're a beginner, intermediate or advanced high school runner.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.