Training: Page 3

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

My Favorite Hill: “Mt. Wardian”

Record-breaking serial racer Michael Wardian builds running stamina on an aggressive hill right outside the door of his suburban home.

How to Train for a Downhill Race

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.