It might be the last thing you want to do after a workout, but here's why a tiny bit of speed might hasten your recovery.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.