Training: Page 137

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

6-Minute 6-Pack: Scissor Jumps

Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.