A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
Latest in Injury Prevention
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.