Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Do-Anywhere Mobility Plan for Runners
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
How Gene Dykes Became the World’s Fastest 70-Year-Old
Dykes, who ran a 2:54 marathon at age 70, opens up about training, injury, and his love of racing often. Plus, training details from his coach.