Ask Pete: What Is VO2 Max?
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.
Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.
Six elite American runners share their training and strategy around a tune-up half marathon six weeks out from the marathon.
Fartlek, the Swedish word for "speed play," is funny to say—but this workout is no joke!
We like to think everything will go according to plan, but it rarely does. Why and how to adapt to personal schedules, abilities and obstacles.
Olympic hopeful Becky Wade shares every mile of a week in her training, plus explains how each elements works in her training strategy.
This little-known killer workout simulates the mental and physical stress of a race, and peaks you when you need it.
The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.
