Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Ask Pete: Do Treadmills Cause Injury?
Treadmill running has some unique risks, but you can reduce your treadmill injury risk by following a few simple guidelines.
Workout of the Week: Alternating 400s
This challenging track session will teach your body to relax and aerobically recover while maintaining a fast pace.