Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Limited in Training Options? Here Are 3 Speed Workouts You Can Do Literally Anywhere
Four challenging — and fun — speed workouts that don't require you to figure out how to get to a track.
Summer Training Tips from the Hottest Places in the US
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.