Still Hungry at 80: The Road to the World Masters Championships
Lifelong runner and former masters world champion Roger Robinson eyes a return to worlds after two knee replacements.
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.
Lifelong runner and former masters world champion Roger Robinson eyes a return to worlds after two knee replacements.
After giving up his treadmill aversion, this runner used these tactics to train for a 2:13 marathon PR.
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
NCAA DII Grand Valley State University is dominant in their division and produced a disproportionate number of runners going to Atlanta. Here’s how.
An easy, common-sense approach to finding your max heart rate without a laboratory stress test.
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.
Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.
Six elite American runners share their training and strategy around a tune-up half marathon six weeks out from the marathon.
