Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
The Common Sense Coach, Episode 5: Putting 5K Training Together
Coach Carl explains how to combine all the training elements for the 5K into an effective plan.
Copying the Pros: Do This, Not That
Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.