Training
Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
The Common Sense Coach: Post-Marathon Plan
Coach Carl details common mistakes runners make post-marathon and describes best practices for returning to training and racing.
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5 Life Lessons Running a Marathon Can Teach You
With fall marathons back on, we’re celebrating the return to racing—and the positive side effects it can have on our lives