Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Ask Pete: What Is VO2 Max?

We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?

How to Prevent Muscle Cramps

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.