Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

My Favorite Hill: Ascent of Skytop

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Muscle Cramps 101

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to prevent them.