Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Inside a Tune-Up Race

Scott Fauble and coach Ben Rosario give us an insightful look at the training leading to the Beach to Beacon 10K and the exciting race-day experience.

9 Exercises to Make Your Big Toe Work Better

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.