Training

Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Reach Your Peak on Marathon Day

Throw “tapering” out of your vocabulary and peak for your next marathon by carefully tweaking volume and intensity.

Ask Pete: Why do I keep getting injured?

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

My Favorite Hill: Ascent of Skytop

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Muscle Cramps 101

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to prevent them.