Running, Thinking, and Writing

A dozen well-known running writers describe how running helps inspire ideas and shape their articles and books.

8 Secrets of Lifetime Runners

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.

The Benefits of Running With Power Vs. Pace (Pt. 1)

The following is Part 1 of our three-part series showcasing the difference between running with power or with pace. You can read Part 2 and Part 3 here. These excerpts come from Jim Vance’s book Run With Power. How Training Becomes Fitness The entire point of training is to cause changes in your body that make you better able to tolerate […]

The Real Load of Running

Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.