Recovery: Page 13

Sports Science Update: Sleep Deprivation And Running Endurance

New study suggests you might not want to race after 30 hours awake. Researchers from Bangor University in Great Britain recently performed an experiment on the effects of sleep deprivation on running performance that must not have been terribly pleasant to participate in. On two occasions, eleven male subjects completed a test consisting of 60 […]

Running Trends

Fleet Feet Sports offers this look ahead to what runners can expect in 2009. Apparel Trends • Running Vests: The running vest has been reinvented as the new look in summer jackets. Vests are a perfect layering piece to keep a runner warm while the temperatures fluctuate.   • Shorty Shorts: For a while, men’s […]