Recovery: Page 11

Kitchen MacGyver Reviews: Perfect Foods Bars

After eating my way through a glut of coconut-flavored nutrition bars for the August issue of Competitor, it was a nice surprise to receive a variety pack of gluten-free, preservative-free (and coconut-free!) Perfect Foods bars from a family owned and operated small business right here in San Diego. Interestingly, the shipment came with an ice […]

Kitchen MacGyver’s Top-5 Nutrition Picks at Boston Expo

I just returned to my hotel from the Saturday rush at the Boston Marathon expo and I’m full. After sampling nearly every edible product available at the convention center (also after eating lunch), I’m contemplating repeats in the Newton Hills. The hottest trends: coconut, protein and low-glycemic. Here are my picks for the top five […]

My First Race: Recovery Matters

Now only a few weeks away from her first race, Melissa Freeman explains the importance of recovery in her training program.