Do You Need to Fuel During the Half Marathon?
Your speed will determine if and how you need to consume carbs to fuel your half marathon.
Your speed will determine if and how you need to consume carbs to fuel your half marathon.
Loading carbs or fat is proven to work, but only in certain situations and with its own side effects.
Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.
