Nutrition: Page 6

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Going Green: Are Adaptogens the New Running Fuel?

Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They have been linked to irregular heartbeats, elevated blood pressure, kidney damage and ironically, fatigue. If you’re tired of using them to power through runs, consider going herbal. Adaptogens are a class of plants known to […]

Editor’s Picks: May 21-25

We're testing new running gear, the latest shoes & discussing our favorite nutrition products monthly. Here's what we're currently digging.