Kastor’s Kitchen: Energy Bars
Refuel after a hard workout with these nutritious and delicious energy bars.
Nutrition
We cover dietary advice and the latest nutrition science to help you improve your running performance and keep you on track to meet your wellness goals.
Race-Day Nutrition Advice From Greg Meyer
The former Boston Marathon champion offers some sound advice on nutrition for race day.
Become A Fat-Burning Machine
Your key to getting leaner and racing better may be metabolic efficiency training.
Burning Runner: Traveling Tricks Of The Trade
Check out Mario Fraioli's author page.
Burning Runner Box Score: Week 11
Check out Mario Fraioli's author page.
Burning Runner: The Rising Popularity Of A Plant-Based Diet
Week 11: Two months into his conversion to veganism, T.J. finds out he's not alone in his approach.
Burning Runner Box Score: Week 10
Check out Mario Fraioli's author page.
Burning Runner: The Juice Fast Nightmare
Check out Mario Fraioli's author page.
Burning Runner Box Score: Week 9
Check out Mario Fraioli's author page.
Burning Runner: The Juice Fast Jump Start
Check out Mario Fraioli's author page.
Burning Runner: Preparing For A Juice Fast
Check out Competitor Staff's author page.
Burning Runner Box Score: Week 8
Check out Competitor Staff's author page.