Why You Should Ignore Body Mass Index
At one time, a low body mass index, was the mark of a healthy person. But nowadays we know there's more to our bodies than what we read on a chart.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
At one time, a low body mass index, was the mark of a healthy person. But nowadays we know there's more to our bodies than what we read on a chart.
Specific foods can strengthen your immune system and help to prevent unwanted halts in your training.
Are FODMAPs a problem food for you? Learn about which foods are high in FODMAPs and what diets avoid them.
Athletes are protein powder obsessed, but is it really the best way to add protein to your diet?
Being healthy has never been this easy! Try one of these simple slow cooker meals for when you are on the run from a busy day.
This is the season for farm-fresh spuds, and we have an easy recipe for the grill.
Timing your pre-exercise meals is important for feeling “light” during your run and avoiding unpleasant symptoms. Here are tips on how to properly fuel up before hitting the pavement.
If you've ever felt fatigue, constant tiredness or just that feeling of weakness mid-run, it may be your low ferritin levels.
When you better understand your own true hunger, you can better understand how to lose weight and how to pack it on to meet your goals.
If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?
