Nutrition

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.

Everything you need to know about how to eat for a successful and enjoyable cross country season.

Tracy Beth Høeg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.

From before your run, to during, to after…We tested the goods.

The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.

Why we know so little (scientifically speaking) about how to eat for ultramarathons.

Athletes tend to have a more diverse gut microbiome. But does it make a difference in athletic performance?

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

How visceral sensitivity can be an underappreciated cause of runners’ gut issues.

Five reasons trying to reach a "racing weight" is counterproductive.