Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.
Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.
Tracy Beth Høeg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Athletes tend to have a more diverse gut microbiome. But does it make a difference in athletic performance?