Nutrition

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.

Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.

Learn how this supplement can benefit you as an endurance athlete.

Stir, sprinkle, or blend in these delicious, nutrient-packed ingredients to upgrade the run-supporting goodness of your staple meals.

We look at nine foods that have earned a healthy reputation, but can undermine your diet if you aren’t careful.

In this webinar, exercise scientist Patrick Wilson answers a wide range of questions about gut problems runners have and how to optimize your gut for performance.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

Here are nine common signals you should pay attention to and what they mean when you experience them.

Winter is just around the corner, and Covid-19 cases are on the rise. Here are key nutrients and 10 foods that will strengthen your immune system this season.

Former elite marathoner Tina Muir discusses her experience with disordered eating, the warning signs for RED-S and what to do about it.

From probiotics to ginger, here’s how to assess the supplements that can help you manage gut woes.

Rules for managing your body composition without focusing on your weight.