Nutrition: Page 4

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Why You Should Ignore Body Mass Index

At one time, a low body mass index, was the mark of a healthy person. But nowadays we know there's more to our bodies than what we read on a chart.

Why You Should Know About FODMAPs

Are FODMAPs a problem food for you? Learn about which foods are high in FODMAPs and what diets avoid them.

How to Properly Fuel Up For Your Long Run

Timing your pre-exercise meals is important for feeling “light” during your run and avoiding unpleasant symptoms. Here are tips on how to properly fuel up before hitting the pavement.