Nutrition

We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.

This primer on a runner's favorite energizing compound breaks down exactly what caffeine is, common sources and some effects these sources have on the body.

A sports scientist explains why our bodies seem to be working against us at times.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

Youth running popularity is growing, and while experts find no major issues, girls face higher health risks.

They get a healthy cred, but are plant-based meat alternatives any better for you than the real stuff?

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

If you're feeling constantly fatigued, tired throughout the day, or frequently experience mid-run weakness, it may be low ferritin levels. Here's what to do.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.