We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.
A sports scientist explains why our bodies seem to be working against us at times.
Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.
Youth running popularity is growing, and while experts find no major issues, girls face higher health risks.
They get a healthy cred, but are plant-based meat alternatives any better for you than the real stuff?
Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.