We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]
At some point you've probably considered including probiotics in your diet during training season. But there's more to it than just a good gut.
Jess Cerra goes from exercise psychologist turned professional athlete. Watch her story here.
Timing your carb intake may produce the best of both worlds: ready fuel for intense training while improving fat-burning ability.
There's a reason why leaner athletes are fast, but it's more than just gravity.
A healthier muffin that is easy to make and even better post-workout.
Bounce back from hard racing or workouts with foods you'll love.
Healthy eating has two components: healthy food and a healthy relationship with food.
For competitive male runners, "lighter equals faster," isn't necessarily the best or healthiest mindset to have when racing.
By stocking your fridge with the right foods, your health and diet will be easier to keep in check.
