Nutrition

Going Green: Fuel Your Run with Adaptogens

Holly Coley

Health

Over Half of Ultrarunners Get Nauseous During Races; Here’s Why

Patrick Wilson

Health

Jitters and Java: Your Genes May Affect Your Response to Caffeine

Patrick Wilson

Health

Sleep Does the Body (and the Gut) Good

Patrick Wilson

Health

Science and Sport: The Athlete’s Gut Series

Patrick Wilson

Health

Beating Gut Troubles in the Heat

Patrick Wilson

Nutrition

The Performance-Enhancing Power Of Caffeine

Matt Fitzgerald

Nutrition

High-Carb Diet Outperforms Low-Carb in Endurance Study

Amby Burfoot

Nutrition

New Study: Marathon Performance Linked to Fats, Potassium, Magnesium in Diet

Amby Burfoot

Nutrition

Runner’s Gut Microbiome on the Endurance Podcast Hosted by Ian Sharman

Ian Sharman