Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.
There’s no “wrong way” to make a post-workout smoothie, right? Wrong. Here’s how to fix the most common missteps and upgrade your drinks.
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?
How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.
Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.
Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.