No-Fuel/Slow-Fuel Long Runs
Low-glycogen long runs produce greater fat burning, more muscle fiber recruitment, a boost to the aerobic system, and a lot of mental toughness.
We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
Low-glycogen long runs produce greater fat burning, more muscle fiber recruitment, a boost to the aerobic system, and a lot of mental toughness.
Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.
A new study shows the inflammation-reducing supplement might benefit the heart as well as joints.
Plus: How heat training differs from altitude—and how to maximize its effects.
A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.
Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.
Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.
We love our coffee, but many other herbs, roots and mushrooms can also boost performance.
The goal of weight loss and the goal of training don’t always go well together, but there's a way to accomplish both and secure those PRs on race day.
