Nutrition

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.

There’s no “wrong way” to make a post-workout smoothie, right? Wrong. Here’s how to fix the most common missteps and upgrade your drinks.

Gut problems in runners have myriad sources — from stress to heat, caffeine to sleep deprivation — and all of them can sabotage your performance.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.

Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?

As a runner, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.

Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.

Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.