The 5 Universal Principles of Good Nutrition, According to Everyone
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.
We cover dietary advice and the latest nutrition science to help you improve your running performance and keep you on track to meet your wellness goals.
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.
There’s no “wrong way” to make a post-workout smoothie, right? Wrong. Here’s how to fix the most common missteps and upgrade your drinks.
Gut problems in runners have myriad sources — from stress to heat, caffeine to sleep deprivation — and all of them can sabotage your performance.
Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?
As a runner, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.
How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.
Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.
Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.