Nutrition: Page 2

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

No-Fuel/Slow-Fuel Long Runs

Low-glycogen long runs produce greater fat burning, more muscle fiber recruitment, a boost to the aerobic system, and a lot of mental toughness.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.