Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

The Reality of Eating for Immunity

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

Nutrition Strategies to Optimize Performance

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

Become a Better Butter Burner

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Five Questions About Fuel

Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.