Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Nutrition Strategies to Optimize Performance

A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.