Nutrition

We cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Become a Better Butter Burner

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Five Questions About Fuel

Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.