Injury Prevention: Page 9

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

The Benefits of Running With Power Vs. Pace (Pt. 2)

The following is Part 2 of our three-part series showcasing the difference between running with power or with pace. See Part 1 and Part 3 here. These excerpts come from Jim Vance’s book Run With Power. The Weather Windy, hot, or cold conditions can also affect pace negatively or positively, adding to the challenge of quantifying the intensity. Let’s say you are running […]