Injury Prevention: Page 8

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

4 Ways Massage Therapy Benefits Runners

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation

There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate crab walk can understand that chafing is one of the most painful and annoying afflictions that can strike you while out on the course. Dr. Sebastian Gonzales, a member of the sports medical […]

3 Priorities to Build a Stronger Spring

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. The following is an excerpt from Running Rewired. A […]

The Benefits of Running With Power Vs. Pace (Pt. 3)

The following is Part 3 of our three-part series showcasing the difference between running with power or with pace. See Part 1 and Part 2 here. These excerpts come from Jim Vance’s book Run With Power. Let’s begin today’s discussion by taking a look at this illustration: A Workout with Pace and Power Now let’s try a workout with pace and then […]