Injury Prevention: Page 4

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

How To Beat Runner’s Knee

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.

Recovery Pose: Legs Up the Wall

Certified triathlon and running coach, and yoga instructor Sage Rountree guides you through a simple recovery pose.