Injury Prevention: Page 39

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

Head Over Heels

Nothing brings more heartache between this runner and her shoes than plantar fasciitis. Dear Sauconys,   I can’t begin to tell you how much I miss you. I know it’s going to take some time before we can go back to how things were, but I just want to say I’m sorry. Believe me, this […]

Learning From The Young

I was poking around online the other day, just one of those random acts of surfing that begin so innocently and end up becoming a two-hour abuse of time, when I came upon a Runner’s World forum on the pros and cons of ice baths. I’m a big fan of them, and make my runners take […]

Runners Set New Personal Records With The Runner’s Diary

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Running coach and fitness journalist Matt Fitzgerald has improved upon this critical training tool with his new book, The Runner’s Diary: A Daily Training Log. Whether training to set a personal record in a 5K race or […]