Injury Prevention: Page 2

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

9 Exercises to Make Your Big Toe Work Better

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

Feet Hurt? Fix Your Hips

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.