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Injury Prevention

Injury Prevention for Runners

Expert advice on how to prevent running injuries: strategic strength training, mobility exercises, stretching, training principles and more.

No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints.

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.