Injury Prevention

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

Feet Hurt? Fix Your Hips

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Ask Pete: Why do I keep getting injured?

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.