In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
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The difference between vegan and plant-based and which type of diet is better for runners. Plus, sample meals for each.
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?
How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.
Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.