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Should You Be Pumping More Iron into Your Diet?

According to alarming new research, iron deficiency is on the rise in the U.S. Here’s why that’s a problem for runners, and six strategies to ensure that you're getting enough.

Matthew Kadey RD

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Runners Take Note: Glucosamine-Chondroitin May Help You Live Longer

Amby Burfoot

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Sore Muscles? It Might Be Your Diet

Kylee Van Horn

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Vegan or Plant-Based: What Is Right For Your Running? Here’s What Science Says

Matthew Kadey RD

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The 5 Universal Principles of Good Nutrition, According to Everyone

Matthew Kadey RD

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The Athlete’s Gut and Performance

Patrick Wilson

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The Truth About Intuitive Eating for Runners

Sarah Schlichter

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6 Seasonal Superfoods to Spring Clean Your Diet

Matthew Kadey RD

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The 3 Best Whole Grains You Should be Eating but (Probably) Aren’t

Matthew Kadey RD

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Cracking the Great Egg Debate: Nutrition Friend or Foe?

Matthew Kadey RD

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Runners and the COVID-19 Vaccine: What to Expect and How to Deal With It

Becky Wade

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