This is the Ultimate Cross Training Machine for Runners
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
Cross-Training
Expert advice on how to effectively cross-train to improve your running and prevent injury: Cycling, Swimming, Weight Lifting, Rowing
How Should Runners Lift Weights
What type of weight training you should and should not do to improve your stride and make you a faster runner.
Latest in Cross-Training
How Close Can Cross-Training Take You to Your Running Goals?
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Riding the Indoor Cycle to Become a Better Runner
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
How Trail Runners Can Tackle Nordic Skiing
Why gliding on two planks is good for you, and which style is best.
Can’t Run Outside? Try These Winter Workout Alternatives Instead
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
Dive In! Why Runners Benefit From Swimming
Switch up your training to help ward off injuries and boost your fitness.
6 Workouts for New, Intermediate and Advanced Swimmers
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
How to Embrace Cross Training
3 Keys to finding enjoyment and satisfaction in alternative activities.
6 Ways Cycling Will Help You Become a Better Runner
Why cycling is a great cross-training option for runners and how to maximize its benefits.
How to Execute a Proper Single-Leg Romanian Deadlift
Perfect this key exercise to activate and strengthen essential running muscles on your backside.
Want To Recover Faster From Running? Start Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.